* Discover how to develop a personal "Anger Profile" by understanding and monitoring  the key cues to Anger

* Practice relaxation techniques that focus on the emotional and psychological components of anger.

*Target irrational beliefs, hostile attitudes, and negative thought patterns that lead to the expression of Anger.

* Develop new coping skills that help you build assertiveness and strengthen conflict resolution.​

             A certificate of completion is awarded to all those who complete the 5 session                                            program, suitable for presentation in court.​

* Learn powerful strategies to "short circuit" the Anger impulse, preventing Verbal and Physical Aggression.​​

A convenient, affordable Anger Management program for Dutchess as well as Putnam, Westchester and the greater NY area.