* Discover how to develop a personal "Anger Profile" by understanding and monitoring the key cues to Anger
* Practice relaxation techniques that focus on the emotional and psychological components of anger.
*Target irrational beliefs, hostile attitudes, and negative thought patterns that lead to the expression of Anger.
* Develop new coping skills that help you build assertiveness and strengthen conflict resolution.
A certificate of completion is awarded to all those who complete the 5 session program, suitable for presentation in court.
* Learn powerful strategies to "short circuit" the Anger impulse, preventing Verbal and Physical Aggression.
A convenient, affordable Anger Management program for Dutchess as well as Putnam, Westchester and the greater NY area.